Develop tools to increase awareness of thoughts, emotions and patterns
Learn to work with your emotions and make good choices under pressure.
Develop the mental toughness to bounce back from setbacks and perform at your best consistently.
About the Mental Performance Planner
The Accept to Excel Mental Performance Planner is a practical tool for athletes who want to train their minds as well as their bodies. Developed by a performance psychologist, this workbook includes exercises in values-based goal setting, emotional regulation, reset strategies, and momentary mindfulness. Suitable for athletes of all ages and sports, it helps you build focus, resilience, and purpose—so you can perform with intention, not pressure.
Created by Performance Psychologist, Lydia Black
Hi, I’m Lydia — a performance psychologist passionate about helping athletes build the mental skills they need to thrive. I’ve worked with a wide range of athletes, from emerging juniors to elite and professional competitors, including both able-bodied and para-athletes, across individual and team sports. I know that success isn’t just about talent or training — it’s also about how you manage your thoughts, emotions, and focus under pressure. My goal is to share practical, evidence-based tools that actually make a difference, whether you're working toward a big goal, bouncing back from a setback, or just wanting to feel more confident and steady in your sport and life.
Ready to Elevate Your Game?
Begin by downloading this planner to explore the mental side of performance, and start training your mind and body together.
$35.00