REVIEWS

“Thanks Lydia for the course, I have encountered anxiety in a sport I love for the past 2-3 years and feel now I have the tools not to be so concerned any more and enjoy the game and take my thoughts somewhere else.”

Tony - Lawnbowls

“Im feeling ready to get out and race again, after years of dreading the start line. I don't think I will be as limited anymore - thanks!”

Sammi - cross country skiing

“Thanks for making support easy to get to. It was helpful doing this online as I could fit it around training, and the strategies have changed my racing for the better.”

Mat - Road Cycling

Easy to use and Accessible Online Format

Change your mindset now!

  1. Module 1: Introduction

  2. Module 2 - Performance Anxiety and What Really Matters

  3. Module 3 - Flexibility and Dropping the Rope

  4. Module 4 - Momentary Mindfulness and the Brain

  5. Module 5 - Bringing it All Togeather - The Four A's

Accept to Excel: Easy to learn strategies for big change!

  • $320.00
  • payment options (Afterpay, PayPal) & money back guarantee if you aren't satisfied
  • Unlimited access

Stop holding yourself back.

Enrol now! Get on top of your mental game, be the athlete you want to be!

Im ready to sign up!